Certified Foot Care | Larchmont & Brooklyn, NY
Ankle sprains and tendon injuries are among the most common foot and ankle conditions treated at Certified Foot Care. Whether caused by an unexpected twist, overuse, or a sports-related injury, these conditions can significantly disrupt daily activities and mobility. At Certified Foot Care, we offer specialized diagnosis and care tailored to your needs—whether you’re an athlete, weekend warrior, or simply encountered a misstep on your daily walk.
What Is an Ankle Sprain?
An ankle sprain occurs when the ligaments supporting the ankle stretch or tear, typically due to a sudden twisting motion. These ligaments connect bones and help stabilize joints. When they are overstretched or damaged, it can lead to pain, swelling, and instability.
Common Causes:
- Rolling or twisting the ankle
- Walking or exercising on an uneven surface
- Sports injuries, especially in basketball, soccer, or running
Symptoms:
- Pain, especially when bearing weight
- Swelling and bruising
- Restricted range of motion
- A popping sound or sensation at the time of injury
What Are Tendon Injuries?
Tendon injuries involve damage to the tough, fibrous tissues that connect muscle to bone. In the foot and ankle, common tendon injuries include:
- Achilles tendonitis: Inflammation of the tendon connecting the calf to the heel
- Peroneal tendon injuries: Often caused by overuse or trauma
- Posterior tibial tendon dysfunction (PTTD): Can cause flatfoot and ankle instability
Symptoms May Include:
- Persistent pain along the tendon
- Swelling or thickening in the affected area
- Weakness or instability in the ankle
- Difficulty walking or standing for long periods
Diagnosis and Treatment at Certified Foot Care
At Certified Foot Care, our experienced podiatrists use a combination of physical examination, patient history, and imaging (such as X-rays or MRIs) to determine the extent of the injury.
Non-Surgical Treatment Options:
- Rest, Ice, Compression, Elevation (RICE)
- Ankle braces or walking boots for support
- Custom orthotics to correct biomechanical issues
- Physical therapy to strengthen muscles and restore range of motion
- Anti-inflammatory medications for pain relief
Surgical Treatment:
Surgery may be considered in cases where:
- The ligament or tendon is completely torn
- Conservative treatments fail after several months
- There is significant instability or deformity
Our surgical techniques prioritize minimal invasiveness and faster recovery, tailored to your lifestyle and long-term goals.
Preventing Future Injuries
Once an ankle sprain or tendon injury has occurred, the risk of recurrence increases. Preventative strategies include:
- Regular stretching and strengthening exercises
- Wearing appropriate footwear with good ankle support
- Using custom orthotics if needed
- Avoiding high-impact activities until fully healed
- Staying aware of surface conditions while walking or running
Q&A: Ankle Sprains and Tendon Injuries
Q: When should I see a doctor for an ankle sprain?
A: If you experience severe pain, cannot bear weight, or notice significant swelling or bruising, seek professional care. Early treatment can prevent chronic instability and long-term damage.
Q: How long does recovery take for an ankle sprain?
A: Mild sprains can heal in 1-2 weeks with rest and proper care. Moderate to severe sprains may require several weeks or even months, especially if physical therapy is needed.
Q: Can tendon injuries heal without surgery?
A: Many tendon injuries respond well to non-surgical treatments like rest, orthotics, physical therapy, and anti-inflammatories. However, severe or chronic injuries may require surgical repair.
Q: What’s the difference between a tendon tear and tendonitis?
A: Tendonitis is inflammation of the tendon due to overuse or irritation. A tendon tear is a partial or complete rupture of the tendon fibers. Both require different levels of treatment and healing time.
Q: How can I tell if it’s an ankle sprain or a fracture?
A: Sprains and fractures share similar symptoms, such as swelling and pain. Only an X-ray or diagnostic imaging can confirm the difference. If you heard a crack, cannot move your foot, or have intense pain, seek medical evaluation immediately.
Trusted Foot & Ankle Care in Larchmont and Brooklyn
Whether you’re recovering from a sports injury or dealing with chronic ankle pain, Certified Foot Care is here to provide expert, compassionate care. We focus on personalized treatment plans that help you return to your normal activities as quickly and safely as possible.
Certified Foot Care – Contact Us Today
🌐 Website: certifiedfootcare.net
📍Larchmont Office
2365 Boston Post Road Suite 200
Larchmont, NY 10538
📞 (914) 834-0111
📍Brooklyn Office
474 Bay Ridge Pkwy
Brooklyn, NY 11209
📞 (917) 965-4800
If you’re experiencing symptoms of an ankle sprain or tendon injury, don’t wait—schedule an appointment today and take the first step toward healing.